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Hey Reader

Have I told you about my flight from hell?

I was heading back from Las Vegas, and let me tell you, some things really should stay in Vegas. But I had no idea what was next. The first clue that this flight back to Dallas was not normal was when the pilot announced we had to make an emergency landing in Albequerque because someone was having a heart attack.

After he safely disembarked with the paramedics, we were back on track. Making our way back to Dallas on a beautiful night.

Until the flight attendants came on to let us know there was a huge thunderstorm over DFW and we needed to be redirected to Oklahoma City.

Well, this was NOT on my bingo card. 😩

Rather than landing in OKC, we just circled the airport for about 45 minutes. It felt a little bit like being caught in a “Twilight Zone” episode or “Groundhog Day.”

But after a while, the pilot came on air and let us know the storm was out of the way, and we’d be touching down in Dallas in a little over a half hour. And yes, we all clapped and cheered.

I have never been so grateful for fast-moving Texas storms! Or so unashamed to be one of those airline clappers! 👏🏻🤣

Here’s the part I didn’t expect…

Even after all the shoe-breaking walking and overeating and going hoarse from screaming at amazing shows in my whirlwind 4-day Vegas trip, I still had access to all my mindfulness tools.

Because they had already become such a habit for me, I was able to tap into my breathing exercises, release expectations for the flight, and trust the process. It was like I could fold time.

These tools were already a part of who I had become, so even exhaustion couldn’t derail me from taking care of myself. And this was a couple of years before my Reiki training too!

👉🏻 If you’re ever in a situation where you feel pushed to your limits, overwhelmed, and exhausted, remember that you are the result of all the work you’ve done.

You can tap into your mindfulness practice, you can tune into your breath, and you can remain in the present.

All you have to do is remember who you are.

Imagine being able to tap into that inner wisdom and grounded mindfulness anytime you want. How much easier would your day be?

Want more tips and fun inspiration? Give me a follow on Instagram!

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113 Cherry St #92768, Seattle, WA 98104-2205
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