Hi Reader,
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I want to share a vision with you:

Imagine yourself a few weeks from now. You're no longer second-guessing every decision. You're not carrying the weight of everyone else's needs on your shoulders. You're not running solely on caffeine and grit. And the guilt? It's going away.

I had my wake-up call in 2021. I call it my "oh shit" moment, when I realized it was time to either fix my burnout or roll over and let it take over me. I'd lost connection to my spark - the part of my soul that feels its way through days. Instead of taking time to do things I enjoyed, like writing for myself or pulling cards, I was working 10-12 hour days and then collapsing on the couch, staring vacantly at whatever we'd picked to watch on Netflix.

No matter what I did, I always felt like I had to keep pushing. Things like a nap or a do-nothing Saturday felt like they needed explanation. I felt shame over my situation, because wasn't I supposed to love this booked-and-busy-and-blessed lifestyle?

Long story short, my recovery led to the deep research and healing that I discuss in Breaking Up With Burnout.

These days, I've got my eyes on a swivel for my burnout triggers across the 6 types of burnout. I tap into my unique Energy Profile. I also implement real-life tools, rituals, and self-support each week.

And as I started these little rituals for myself, I found my inner power again.

This is what I want for you. Because you're not lazy. You're not too sensitive. You're not crazy. You're not broken.

You are powerful. You are magickal. You are a masterpiece in a human body.

So this week, before you go into your routines, ask yourself what tiny ritual you'd like to implement in the week. What would feel so, so good to add to your life? What would nourish YOU?

Let me know if you need help discovering what those little rituals might be for you!

NEW OFFERING

Burnout Healing Sessions

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Because sometimes you need a quick reset!

This 75-minute session is designed to help you reconnect with your energy, clarity, and calm, especially if you've been feeling stretched too thin for too long.

We'll begin with a gentle intake process to uncover the unique ways burnout shows up in your life. Using my signature approach, we'll identify your primary burnout types and explore the patterns contributing to your exhaustion.

From there, you'll receive a deeply transformative Reiki healing session to support your nervous system, release stored stress, and bring your energy back into balance.

You'll leave with personalized insights, supportive recommendations, and simple, doable practices tailored to your needs, so you can start healing from burnout in a way that truly works for you!

This session is perfect if you're craving real relief, compassionate support, and a personalized approach to burnout recovery.

Let's connect on social media:

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113 Cherry St #92768, Seattle, WA 98104-2205
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