Hey Reader

When was the last time you took some time for yourself? I’ll wait…

It’s been a while, hasn’t it? It’s so easy for coaches, healers, and leaders of all types to skip their own care. We’re always taking care of other, right? And if you’re exhausted these days with everything that’s going on, you’re in good company, trust me.

Today I’m sharing my little daily ritual, not because you need something else to do, rather because it’s a great way to set yourself up for success from the start of the day.

It’s a way to add a little Energetic Container to your morning that supports you, your intention, and sovereignty.

Here’s what I do:

1. Get moving: My day always starts with a walk outside with my beloved pup, Trudy. I do not wear headphones and I only glance at my phone to see what time it is mid-walk. This gets the energy moving in my body and helps me connect with Mother Nature by listening to the birds, spending quality time with Trudy, and breathing in fresh air.
2. Journaling while the coffee brews: Yep, I’m a coffee witch through and through. Instead of scrolling social media, I pull my journal out and do a little brain dump.
3. Set an intention for the day: When I get to my desk, I take a moment to tap into how I want to feel that day. Not what I want (or need) to do, but how I want to feel.

Then I get to work!

Sometimes I add a little meditation time; other times, it’s a card pull. Mostly, though, it’s this simple. As soon as I started doing this every morning, I felt fulfilled and taken care of first. I always feel more sorted and far more grounded when I do this (and can totally tell a difference when I skip it).

This is your gentle invitation to create your own version of a morning ritual. It doesn’t have to be fancy, and maybe you’re already doing it. Is there a gentle shift in activities that would make it even better for you?

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