|
WEEK OF JUNE 22, 2026 • ~ 3 MIN READ
WICKED INFORMED
For the woman who's spiritual and leading her industry.
|
|
|
|
INSIDE THIS WEEK'S EDITION:
❤️🔥YOUR BODY IS THE BUSINESS 🗳️PULL A CARD, MAKE A MOVE
🧹THE WOO HAS RECEIPTS 🌙COSMIC CORNER
Happy Tuesday, Reader!
How's your nervous system doing? Not your inbox or your launch, but your nervous system. If you're a business owner, trying to stay organized while also staying grounded and focused, those two things are way more connected than your project management app would have you believe.
Let's get into it. 👇
|
|
|
❤️🔥YOUR BODY IS THE BUSINESS
When Decision Fatigue is Actually Running the Show
Every decision you make, from pricing to posting to whether to answer that email, draws from the same finite cognitive pool. Research published in Current Biology shows that a buildup of glutamate (a neurotransmitter) in the prefrontal cortex is what actually causes mental fatigue. When it accumulates, your brain literally steers you toward low-effort, low-stakes choices to conserve energy. Because neuroscience, baby!
This could show up for you as avoiding the proposal that needs writing, over-explaining yourself on a sales call, or reorganizing your Notion instead of doing the damn thing.
The fix is to protect your decision-making energy first, then building the system around it. If you're a business owner, I wrote a blog about scaling your business without burning out. You can check it out here.
Try this: Schedule your highest-stakes decisions before noon, and put a hard stop on "business admin" after 3 pm. Your prefrontal cortex will thank you. |
|
|
🎴PULL A CARD, MAKE A MOVE
Embrace Your Raw Intentions
What are your wild, unkempt intentions calling forth in your life and work?
This week's card invites you to set an intention that could be ANYTHING. Don't worry about how you're going to achieve it. Just set the intention. You'll figure it out!
This card is from The Sacred Creators Oracle Deck, by Chris Anne.
|
|
|
🪄 THE WOO HAS RECEIPTS
Managing Your Cognitive Load
Let's get a little science-y for a minute! Your Heart Rate Variability (HRV) is one of the strongest predictors of cognitive flexibility, aka your ability to problem-solve, pivot, and make good calls under pressure. When your HRV is tanked, your decision tree gets very, very small.
A regular spiritual practice helps keep your nervous system elastic enough to actually do the things you need to do during the day.
NEED A RESET? BOOK A REIKI SESSION WITH ME HERE >>>
|
|
|
🌙COSMIC CORNER
Venus & Saturn are Reminding Us About Boundaries
On Thursday, June 25th, Venus in Leo trines Saturn in Aries. This harmonious relationship helps remind us that our boundaries, especially in 1:1 relationships, will help us find our bliss. The people who truly are on our side will 100% respect and understand the boundaries we need to put in place.
Don't be afraid to set boundaries if you need to this week. The real ones understand and love you no matter what you need. |
|
|