The Glow-Up Roadmap™

A 4-step journey delivered directly to your inbox to help you move from exhaustion to alignment.

Each step offers a soul-nourishing resource to calm your energy, restore your spark, and build a life that actually sustains you.

Start Your Glow-Up Today

It's time to break up with burnout.

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    Megan Winkler, MA, MBA

    Burnout Prevention Strategist & Trauma-Informed Human Design Coach

    What's Included?

    Step 1: The Reset

    Sacred Reset Kit (PDF Guide)
    Your nervous system needs relief now. The Sacred Reset Kit gives you five soul-soothing practices to calm your energy, restore balance, and stop burnout in its tracks. Think of it as your magickal emergency kit — ready whenever you are.

    Step 2: The Rooting

    Sacred Pause: Burnout Prevention Masterclass
    Once you’ve caught your breath, it’s time to plant new roots. In this free masterclass, you’ll learn how to create rhythms and boundaries that keep your energy steady and your life sustainable. The Rooting is about grounding yourself so you can grow strong, supported, and burnout-free.

    Step 3: The Rediscovery

    Authenticity Journal (Downloadable Journal)
    You’re not here to live by everyone else’s rules. The Rediscovery is a guided journal filled with prompts and reflection exercises to help you reconnect with your authentic self. Remember what lights you up — and let it lead you forward.

    Step 4: The Alignment

    Holistic Business Strategy Checklist
    Burnout-free success is possible. The Alignment helps you integrate strategy with soul care so your work actually sustains you. Perfect for healers, creatives, and leaders who are ready to grow without losing themselves.