Less hustle, more healing. Book an Appointment Want to opt out of emails about the Inner Power Reset? Just click here & you'll still get my regular emails! Hi Reader,I received a cool message from a friend last week. She tagged me on Instagram when she ordered a copy of Breaking Up With Burnout. She said that a conversation she was a part of with me that week reminded her that she needs to get her burnout under control. What made it such a cool message is that it illustrates how challenging...
8 days ago • 1 min read
Hey Reader, The pressure seems like it's always on. And if you're a high-achieving woman, the pressure to perform and to somehow also be soft is...well, it's a lot. The rhetoric that women are superheroes (especially moms) does nothing but add pressure to our lives because we know we're human. Put the cape down, honey. Do what makes YOU happy today. Do what brings YOU a sense of fulfillment. 💜 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences
10 days ago • 1 min read
Book a Complimentary Consult Schedule a Burnout Healing Session Check out The Glow Up Circle on Patreon Hi Reader,I want to share a vision with you: Imagine yourself a few weeks from now. You're no longer second-guessing every decision. You're not carrying the weight of everyone else's needs on your shoulders. You're not running solely on caffeine and grit. And the guilt? It's going away. I had my wake-up call in 2021. I call it my "oh shit" moment, when I realized it was time to either fix...
13 days ago • 2 min read
Hi Reader, How's your week going so far? Today, I want to remind you of a simple fact: rest is sacred. It's not laziness, and it's not selfish. Your body, brain, and spirit require the sacred, restorative power of rest. Plus, when you decide to rest instead of pushing yourself to your limits, it's a subtle "eff you!" to the repressive systems around us. 💪🏻 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences
17 days ago • 1 min read
Less hustle, more healing. Book an Appointment Hi Reader!If you're here, you're probably really good at pushing through. You've checked the boxes, shown up, and handled everything. And somewhere along the way...your spark dimmed. This is a common challenge for high-achieving women like you: you over-deliver and over-serve people in your orbit and then you end up neglecting yourself, because there just isn't time or energy for it all. If this feels super relatable, I have something new for...
19 days ago • 1 min read
Hey Reader, Here's the thing: burnout isn't just about your job. It can hide in all parts of your life. And to make things worse, it starts quietly and small. It hides in the way you smile when you're not really feeling it. It hides in the way you keep saying "I've got it," when you really wish people would stop giving you more things to do. It hides in the weight of carrying everyone's emotions and making no time for your own. You deserve support. You deserve softness. You deserve to stop...
24 days ago • 1 min read
Hey Reader Please do not tell yourself that you're lazy. "Lazy" is a myth from the capitalist and ableist world we live in. You're not lazy. You're tired. You're human. And it's normal to need downtime. So, here in the middle of the week, make sure you're taking breaks. 💜 113 Cherry St #92768, Seattle, WA 98104-2205Unsubscribe · Preferences
about 1 month ago • 1 min read
Hey Reader, Ok, I know I was just in a bundle, but when my biz friend Cat created the Try This Bundle, I knew I had to hop in. My Burnout First Aid Kit is a featured product in the bundle, and you can grab it (and tons of other goodies) for free for the next few days. Get Your Kit for Free Some of the other fun items in this bundle that I'm excited to grab are: The Cycle Sync Reset - Who doesn't love recipe ideas, especially if they support hormone health The Insightful Tarot Weekly Kit -...
about 1 month ago • 1 min read
Less hustle, more healing. Book an Appointment Hi Reader!Happy June! Not sure how that happened, but here we are, and I'm setting the intention that it's going to be a fantastic one for both you and me. This week, I'm sharing my new free event, coming up from June 9th to 13th, called Reshape Your Life In A Week. Because we could all use a little nervous system reset, right? In just five days, you'll reconnect with your energy, reclaim your rhythm, and learn how to feel better in this chaotic...
about 1 month ago • 1 min read